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Sat 5th May - 5k (10:30am start) and Kids 1k (11:45am start)

Sun 6th May - 10k (10am start)

Register before midnight on Tuesday 1st May and we'll post your number out 1st class on Wed 2nd May. Entries may be available after this time but you'll need to pick up your number on the morning of the race from the Race HQ. The HQ for the John West Spring 5k and Kids 1k on Sat 5th May is opposite the start / finish line on the Review Field of Sefton Park and the HQ for the John West Spring 10k is at the end of Oxford St opposite the toilets.

Sun 6th May 2018

10am start

We have a new super quick route for 2018! The 10k will start at the top of Hope St. in front of the Metropolitan Cathedral and finish in Sefton Park. This year's medal is a stonker and there will be more bands than ever (including Batala Mersey) around the route. As always all abilties are welcome to take part. There will be free diuble decker buses taking participants and spectators back to the start and also baggage trucks that will take any baggage to the finish area.

Sat 5th May 2018

10:30am start

All abilities are also welcome to take part in our 5k. Similar to the 10k the event is timed and you'll be rewarded with a lovely medal and quality training t-shirt. There will also be several bands around the route to keep you going and to entertain the crowds!

Sat 5th May 2018

11:45am start

The Kids 1k is the biggest in Merseyside with just over 1000 kids taking part. Oldies are welcome to take part for free and don't need to register themselves (although the medals are just for the little 'uns) :)

Our other event!

ECHO Scouse 5k

For more info on our other event click the button below

All abilities welcome - Run | Walk | Jog

10k - £23 / £21 affiliated

5k - £16 / £14 affiliated

Kids 1k - £6

Superbly organised

"Superbly organised, fantastic atmosphere, beautiful venue. Encouraging physical activity is the most positive thing we can do to improve the health of our city. Thanks to Matt and the team for continued hard work."

Simon Bowers

Wonderful day

"My 4yr old did the kids 1k & myself the 10k . Loved it . Well organised , very friendly , great route , fantastic support all around , loved the bands . Lovely bling."

Donna Chikuti

Fantasic organisation

"Fantastic organisation, one of the best race atmospheres. The bands were fab and spurred you on. I have a Happy group of Run in Wirral runners. Thanks Matt and team."

Fiona Hanik

Sponsors and Supporters

Big thanks to our lovely sponsors and supporters.