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Our 5k is perfect if you're not quite ready for the 10k or for those who want to do both the 10k and 5k! The event is chip timed, there are bands around the route and finishers are rewarded with a lovely medal and trainning t-shirt.

This year's medal is a stonker! We're waiting for a sample to arrive and can't wait to show it off!

This year there will be more bands than ever around the route including Batala Mersey and Wirral Samba Band

Our 5k route takes place within Sefton Park. The event starts and finishes at the same place close to the 'Needle' and there are several places around the course for your supporters to watch you whizz (hopefully) past. To have a look at a PDF of the route please click here. There is also an interactive map of the course below.

Our charity partner this year is Claire House Children's Hospice. If you would like to raise money for them tick 'yes' when asked when you register and Sophie from Claire House will be in touch and send you your sponsor forms and charity t-shirt.

All Abilities Welcome - Run | Walk | Jog

10K - £23 / £21 affiliated

5k - £16 / £14 affiliaated

Kids 1k - £6

Sponsors and Supporters

Big thanks to our lovely sponsors and supporters.